For those with long-term gut issues or chronic burnout. We go beyond the basics to ensure increased energy levels and optimum health become your new normal. Best for you if:  You are ready to stop the “quick fix” cycle and build a foundation for your health that lasts a lifetime. You are ready to invest in yourself and have control over your health in the future. You want a high level of consistent accountability. You are ready to build lasting habits from the ground up. ​ What's Included A Comprehensive 1-hour Initial Consultation: via Zoom to understand your unique needs. 11 Further Zoom Sessions (45 minutes - 1 hour each): For consistent support and guidance. Weekly Progress Reviews and Programme Adjustments: To meet your evolving needs. Detailed Session Notes: With clear, actionable steps to implement each week. Expert Guidance: On behavioural and habit change for lasting results. Unlimited Support: Via message or email throughout the programme. Personalised Recipes & Handouts: To support your dietary changes & developing knowledge. The Option to Extend the Programme: Either with another programme or one-off Power Hours. Ongoing Access to Information: Through the Practice Better portal - available online and via an app

Perfect for addressing immediate digestive discomfort and identifying the root causes of your fatigue. ​ Best for you if: You are confused by all the advice out there and need professional advice to build a solid nutrition and health foundation. You have a specific health goal and need a structured 6 week roadmap to meet it. You want to see tangible results but aren’t ready for a months long commitment. ​ What's Included A Comprehensive 1-hour Initial Consultation: via Zoom to understand your unique needs. 5 Further Zoom Sessions (45 minutes - 1 hour each): For consistent support and guidance. Weekly Progress Reviews and Programme Adjustments: To meet your evolving needs. Detailed Session Notes: With clear, actionable steps to implement each week. Expert Guidance: On behavioural and habit change for lasting results. Unlimited Support: Via message or email throughout the programme. Personalised Recipes & Handouts: To support your dietary changes & developing knowledge. The Option to Extend the Programme: Either with another programme or one-off Power Hours. Ongoing Access to Information: Through the Practice Better portal - available online and via an app.

A personalized roadmap to immediately improve your digestion and energy. Best for you if:  You feel overwhelmed by conflicting information and need a professional to help you cut through the noise and tell you where to start. You need knowledge and motivation to start gaining control of your health. You want a "taste" of health coaching to see if a longer program is the right fit for you. ​ What's Included? Deep-Dive Consultation: 90 minutes of bespoke, expert care. Your Health Blueprint: A clear, actionable plan for total health control. Food & Movement: Simple, effective dietary and exercise advice tailored to you. The Lifestyle Reset: Science-backed habits for better sleep and lower stress. Sustainable Habit Design: Small changes, massive results. The Option to Extend the Programme: Either with another programme or one-off Power Hours. Ongoing Access to Information: Through the Practice Better portal - available online and via an app

Before starting your 1:1 consultations we have a complimentary, no obligation Zoom call where we chat about your health and lifestyle aspirations, any symptoms you're experiencing, and what you're hoping to achieve. This helps us both see if we'd be a good fit and which programme length is right for you.