Our Programmes
Learn more about what is included in each programme so you can make the best decision for you. Please do not hesitate to get in touch if you need any advice or suggestions.
Before you commit to a programme we will have a free Discovery Call to assess your needs and ensure that you choose the best programme for you.
12 Week Programme
.png)
What's Included
-
A Comprehensive 1-hour Initial Consultation: via Zoom to understand your unique needs.
-
Weekly Zoom Sessions (45 minutes - 1 hour each): For consistent support and guidance.
-
Weekly Progress Reviews and Programme Adjustments: To meet your evolving needs.
-
Detailed Session Notes: With clear, actionable steps to implement each week.
-
Expert Guidance: On behavioural and habit change for lasting results.
-
Unlimited Support: Via message or email throughout the programme.
-
Personalised Recipes & Handouts: To support your dietary changes & developing knowledge.
-
The Option to Extend the Programme: Either with another programme or one-off Power Hours.
-
Ongoing Access to Information: Through the Practice Better portal - available online and via an app
6 Week Programme
What's Included
-
A Comprehensive 1-hour Initial Consultation: via Zoom to understand your unique needs.
-
Weekly Zoom Sessions (45 minutes - 1 hour each): For consistent support and guidance.
-
Weekly Progress Reviews and Programme Adjustments: To meet your evolving needs.
-
Detailed Session Notes: With clear, actionable steps to implement each week.
-
Expert Guidance: On behavioural and habit change for lasting results.
-
Unlimited Support: Via message or email throughout the programme.
-
Personalised Recipes & Handouts: To support your dietary changes & developing knowledge.
-
The Option to Extend the Programme: Either with another programme or one-off Power Hours.
-
Ongoing Access to Information: Through the Practice Better portal - available online and via an app
90 Minute Power Session
What's Included?
-
Deep-Dive Consultation: 90 minutes of bespoke, expert care.
-
Your Health Blueprint: A clear, actionable plan for total health control.
-
Food & Movement: Simple, effective dietary and exercise advice tailored to you.
-
The Lifestyle Reset: Science-backed habits for better sleep and lower stress.
-
Sustainable Habit Design: Small changes, massive results.
-
The Option to Extend the Programme: Either with another programme or one-off Power Hours.
-
Ongoing Access to Information: Through the Practice Better portal - available online and via an app
Complimentary Discovery Call
Before starting your 1:1 consultations we have a complimentary, no obligation Zoom call where we chat about your health and lifestyle aspirations, any symptoms you're experiencing, and what you're hoping to achieve. This helps us both see if we'd be a good fit and which programme length is right for you.