Practical guidance for lasting change
About
Hi, I'm Katherine
As a registered Health Coach with a diploma from the College of Naturopathic Medicine, I'm dedicated to empowering you to transform your life through the power of nutrition, movement, and sustainable healthy habits.
Having personally navigated the challenges of digestive issues, low energy, and frustrating skin problems, I understand the desire for real change. For me, small, consistent changes in diet and lifestyle made all the difference. Witnessing my own skin clear, gut health improve, and energy return sparked a profound belief in the body's ability to heal.
Making significant changes can be tough, and that's why I’m here. I'll provide the knowledge, support, accountability and motivation you need to succeed.
Take the first step and join our inspiring community today.
Areas of Expertise
Think of the below as the bedrock of your health. Successfully addressing these areas creates a powerful ripple effect, leading to improved management of weight, stress, skin conditions, movement - among many other benefits.
Gut Health & Digestive Optimisation
Hormone Health & Balance
Sustainable Sleep Improvements
Effective Healthy Habit Integration
Applied Nutritional Knowledge
Approach
It's all about a healthy balance
Navigating the noise of the health and wellness world, with its misleading headlines and unsustainable quick-fixes, can be a huge barrier to making positive changes to your health.
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The Healthy Balance offers a refreshing approach: 1:1 coaching that cuts through the noise and centers entirely on your unique goals. We will work with your life, not against it, integrating changes that feel natural and sustainable for you.
We firmly believe that enjoying the process is key to lasting change. Through small, achievable steps, you'll be empowered to build healthy habits that you genuinely love and will carry with you throughout your life.
Our Programmes
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Download your
2026 Goal Setting & Reflection Guide
Taking stock of the year you've just had is important because we can't decide where we want to go until you're honest about where you have been and where you are now.
If you are ready for more clarity, control and growth, take some time to go through the form below and be prepared for a positive and productive year ahead.